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Blood Pressure and Its Classifications

Blood pressure is the pressing of blood against the arterial walls. It happens while the heart pumps blood to run through the arteries. The pressure changes every time and it is the reason we need to check blood pressure from time to time for...

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Staying Active As You Get Older

Exercise is critical to maintaining your health and wellbeing, but it may be even more important in aging and for senior adults. Regular exercise and an active lifestyle for seniors provides a variety of health benefits. Some of these include...

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